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5 Tips for Staying Healthy on the Road in the New Year

As we settle into 2023, many of us are looking for ways to improve our health and well-being, especially for those who spend long hours on the road. Whether you’re behind the wheel for work, like our awesome truck drivers who travel around Western Canada, or just a person who enjoys long road trips to get to their favourite lake, or camping spot, Mustang Freightways has put together five tips for staying healthy on the road. Nothing ground-breaking here, but it never hurts to get a reminder to keep you on your toes!

Eat Well

When you’re on the road it can be tempting to grab quick, convenient meals from fast food restaurants. However, these meals are often high in calories, fat, and sodium, which can harm your health. Instead, try to pack healthy snacks and meals to eat on the road. Options include fruits and vegetables, whole grain sandwiches, and lean protein like chicken or fish.

Stay Hydrated

Dehydration can lead to fatigue and other health problems. Be sure to drink plenty of water throughout the day and avoid sugary drinks like soda, which can contribute to weight gain and other health issues.

Stay Active

Another important aspect of maintaining good health is staying active. It may be difficult to find time for exercise on the road, but it’s important to make it a priority. Take regular breaks to stretch your legs and move around, and try including exercises like squats, lunges, and push-ups into your routine.

Take Care of Your Mental Health

Long hours on the road can be lonely and isolating, which can lead to stress and anxiety. Be sure to stay connected with loved ones and consider incorporating stress-reducing activities like meditation or yoga into your routine.

Prioritize Your Health

We know you already know these things, but a refresher never hurts! A healthy lifestyle is essential for anyone who spends a lot of time on the road. Make sure to eat well, stay hydrated, stay active, and take care of your mental health. These habits can help you feel your best and stay healthy on the road. 

Mustang Freightways is dedicated to the safety of all our drivers and supports a healthy work-life balance. Want to drive for Mustang in 2023? Click here to see our current opportunities and apply today!